Don't Fry Day is observed annually on the Friday before Memorial Day in the United States, and it is a day to raise awareness about the importance of sun safety and skin cancer prevention. The goal of this day is to encourage people to protect themselves from the harmful effects of the sun's rays.
Skin cancer is the most common type of cancer in the United States, and it is primarily caused by exposure to ultraviolet (UV) radiation from the sun. However, it is also one of the most preventable types of cancer, and taking steps to protect your skin from the sun can help reduce your risk.
To protect yourself from the harmful effects of the sun's rays, follow these sun safety tips:
Wear protective clothing: Cover up with long-sleeved shirts, pants, and wide-brimmed hats.
Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin, and reapply every two hours or immediately after swimming or sweating.
Seek shade: Avoid spending time in direct sunlight during peak hours (10 a.m. to 4 p.m.).
Wear sunglasses: Protect your eyes from UV radiation by wearing sunglasses with UV protection.
Check your skin: Regularly check your skin for any unusual moles or changes, and see a dermatologist if you notice anything concerning.
By following these sun safety tips, you can help protect your skin from the harmful effects of the sun's rays and reduce your risk of skin cancer.
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